Welcome to my Blog

Hi, I’ve been a nutritionist for over 20 years, and it’s a pleasure to share my knowledge and experience with you. I teach nutrition at Middlesex University, and work in public health for a London local authority. 

My specialisms are healthy ageing, and the association between nutrition and skincare. On this site you’ll find evidence-based articles, skincare tips and products, and healthy recipes. 

Best wishes, 

Yinka Thomas MSc RNutr.